Class Description

 

Iyengar yoga is for everyone

Just yoga has a variety of classes for new beginners classes through to intermediate classes and a gentler pace for older and/or stiffer people. We are open 7 days a week. Finding the right class is important if you are still not sure which class to attend please email mel@justyoga.co.uk.

 

Pre Book Classes

These classes require advance booking, as numbers are restricted.

They run throughout the year and are booked in blocks of 10, or part thereof if joining mid-way. (see timetable).

Drop-in Classes

Our weekend 10am classes are casual drop-in. Students attending "drop-in" classes do so on the understanding that they will work within their own limitations and as advised by the teacher.

 

Introductory

Aimed at complete beginners and concentrates on the foundation postures, giving you the confidence and ability to join a beginners class. It is useful to complete this course before starting the drop-in classes, although not essential. See timetable for next start date and complete a booking form to reserve your place.

Stage 1 Beginners

Covers a greater range of postures (asanas). Newcomers are able to join at any time and the classes continue to be aimed at beginners, with emphasis on the foundation asanas.

Stage 2 General

Aimed at those who have attended Iyengar yoga classes continuously for over 6 months . There will be a greater emphasis on individual progress.

Stage 3 Intermediate

Are for those who have practised the Iyengar method for at least two years. More advanced asanas are introduced.

Stage 4 Intermediate

Are for those who have practised the Iyengar method for at least two years. More advanced asanas are introduced and explored in more depth.

Gentler Pace

This class is aimed at students who need to work at a gentle pace and/or with support.

 

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